Leptyn Millet Upma
Ingredients: Kodo Millet, Little Millet, Barnyard Millet, Bengal Gram Dal, Urad Dal, Mustard, Asafoetida, Curry Leaves, Onion, Chilli, Salt
Quantity: 300 gm

Enjoy the delicious taste of our Millet Upma, made with a healthy mix of Kodo Millet, Little Millet, and Barnyard Millet. We’ve added Bengal Gram Dal and Urad Dal for extra protein and flavor. Seasoned with mustard, asafoetida, curry leaves, onion, chili, and a touch of salt, this upma is full of traditional South Indian flavors. It’s a quick, easy, and nutritious option for breakfast or any light meal. Packed with fiber and nutrients, our Millet Upma is a great way to start your day on a healthy note.

Health Benefits of Leptyn Millet Upma

1. Rich in Fiber: The millets in our upma are high in dietary fiber, which aids digestion, promotes a healthy gut, and helps prevent constipation.
2. Supports Weight Management: Millets are low in calories and high in fiber, helping you feel full for longer, making it easier to manage your weight.
3. Heart Health: The combination of millets, Bengal Gram Dal, and Urad Dal helps lower cholesterol levels, supporting overall heart health.
4. Controls Blood Sugar: Millets have a low glycemic index, which helps regulate blood sugar levels, making this upma a great option for people with diabetes.
5. Boosts Energy: Packed with essential nutrients, this upma provides a steady release of energy, keeping you active throughout the day.
6. Gluten-Free: Millets are naturally gluten-free, making this upma suitable for those with gluten sensitivities or celiac disease.
7. Rich in Antioxidants: Millets contain antioxidants that protect your body from harmful free radicals and support overall well-being.

Make variety of Delicious and Nutritious Dishes:

1. Classic Millet Upma: Prepare the mix as intended for a traditional South Indian breakfast. Add vegetables like carrots, peas, and beans for added nutrition.
2. Millet Pongal: Cook the Millet Upma mix with moong dal, cumin seeds, and black pepper for a hearty and comforting dish. Serve with coconut chutney or sambar.
3. Millet Khichdi: Combine the mix with lentils and cook with turmeric, ginger, and your favorite vegetables for a wholesome, one-pot meal.
4. Millet Vegetable Pulao: Use the Millet Upma mix as a base for a flavorful pulao. Sauté with spices, onions, and mixed vegetables, and cook until tender.
5. Millet Cutlets: Prepare the Millet Upma, let it cool, and mix with mashed potatoes, spices, and herbs. Shape into patties and pan-fry for crispy, delicious cutlets.
6. Millet Salad: Cook the Millet Upma mix and cool it. Toss with chopped vegetables, herbs, a squeeze of lemon juice, and a dash of olive oil for a refreshing and healthy salad.