Kodo Millet
Qty: 300 gm

Kodo Millet, also known as “Varagu” in Tamil, is a versatile and nutritious ancient grain that has been a staple in Indian diets for centuries. This small, oval-shaped millet is rich in essential nutrients and offers a slightly nutty flavor with a pleasing texture. Kodo Millet is naturally gluten-free and packed with dietary fiber, making it an excellent choice for those seeking healthier alternatives to refined grains. It can be used in a variety of dishes, from traditional recipes to modern culinary creations, providing a wholesome and satisfying meal.

Health Benefits:

1. Rich in Dietary Fiber: Kodo Millet is high in fiber, which aids in digestion, helps regulate bowel movements, and prevents constipation. The fiber content also supports weight management by promoting a feeling of fullness.
2. Gluten-Free: Being naturally gluten-free, Kodo Millet is an ideal grain for those with gluten intolerance or celiac disease, allowing them to enjoy a nutritious and varied diet.
3. Low Glycemic Index: Kodo Millet has a low glycemic index, making it a good option for people with diabetes. It helps regulate blood sugar levels and provides sustained energy without causing spikes.
4. High in Protein: This millet is a good source of plant-based protein, essential for muscle repair, immune function, and overall growth and development.
5. Rich in Antioxidants: Kodo Millet is packed with antioxidants, which help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.
6. Supports Heart Health: The high fiber and antioxidant content of Kodo Millet contribute to heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
7. Mineral-Rich: Kodo Millet provides essential minerals like iron, magnesium, and phosphorus, which are crucial for maintaining healthy bones, oxygen transport, and overall metabolic function.

Dishes You Can Make with Kodo Millet:

1. Kodo Millet Upma: A healthy and tasty breakfast option, Kodo Millet Upma is a savory dish made with vegetables, spices, and Kodo Millet, offering a nutritious start to your day.
2. Kodo Millet Pongal: This comforting South Indian dish is made by cooking Kodo Millet with lentils, ghee, and spices, creating a wholesome and satisfying meal.
3. Kodo Millet Dosa: A crispy and nutritious alternative to traditional dosa, made by fermenting Kodo Millet with urad dal, perfect for breakfast or dinner.
4. Kodo Millet Idli: Soft and fluffy idlis made with Kodo Millet batter offer a healthy twist to the classic South Indian breakfast.
5. Kodo Millet Pulao: A fragrant and flavorful pulao made with Kodo Millet, vegetables, and spices, perfect for a wholesome lunch or dinner.
6. Kodo Millet Khichdi: A nutritious and comforting dish made by cooking Kodo Millet with lentils and mild spices, ideal for a simple yet hearty meal.
7. Kodo Millet Porridge: A creamy and filling porridge made by cooking Kodo Millet with milk or water, sweetened with jaggery or honey, perfect for a healthy breakfast.
8. Kodo Millet Curd Rice: A refreshing and nutritious alternative to traditional rice curd rice, made by mixing cooked Kodo Millet with yogurt, tempering spices, and garnishing with fresh herbs.