Forest Elephant Rice (Kaatuyaanam Rice)
Qty: 300 gm

Forest Elephant Rice also known as Kaatuyaanam Rice, is a distinctive variety of rice native to the forests of Tamil Nadu. This heirloom rice is celebrated for its rich flavor, chewy texture, and aromatic quality. Grown in natural and organic conditions, Kaatuyaanam Rice is a nutrient-dense choice that adds a unique taste to a variety of dishes. Its robust and versatile nature makes it an excellent ingredient for both traditional and contemporary recipes.

Health Benefits:

1. High in Nutrients: Kaatuyaanam Rice is packed with essential vitamins and minerals, including B vitamins, iron, and magnesium, supporting overall health and vitality.
2. Rich in Fiber: The high fiber content promotes healthy digestion, aids in maintaining a well-functioning gut, and helps prevent constipation.
3. Supports Weight Management: The fiber in Kaatuyaanam Rice helps you feel full longer, assisting in weight management and appetite control.
4. Boosts Energy Levels: As a source of complex carbohydrates, this rice provides sustained energy throughout the day.
5. Promotes Heart Health: The antioxidants and nutrients in Kaatuyaanam Rice contribute to cardiovascular health and help lower cholesterol levels.
6. Regulates Blood Sugar Levels: With a low glycemic index, this rice helps stabilize blood sugar levels, making it a suitable choice for people with diabetes.
7. Supports Bone Health: Contains important minerals like magnesium and phosphorus, which are essential for maintaining strong bones.

Dishes You Can Make:

1. Kaatuyaanam Rice Pulao: Cook the rice with onions, garlic, mixed vegetables, and spices for a delicious and nutritious pulao.
2. Kaatuyaanam Rice Biryani: Layer the rice with marinated meat or vegetables and aromatic spices to create a rich and hearty biryani.
3. Kaatuyaanam Rice Porridge: Prepare a comforting porridge by cooking the rice with milk and sweeteners like jaggery.
4. Kaatuyaanam Rice Khichdi: Combine the rice with lentils, turmeric, and vegetables for a wholesome and easy-to-make khichdi.
5. Kaatuyaanam Rice Salad: Mix cooked rice with fresh vegetables, herbs, and a light dressing for a healthy and refreshing salad.
6. Kaatuyaanam Rice Soup: Simmer the rice in a flavorful broth with vegetables and herbs for a warming and satisfying soup.
7. Kaatuyaanam Rice Stuffed Peppers: Fill bell peppers with rice, herbs, spices, and cheese, then bake for a nutritious and tasty dish.
8. Kaatuyaanam Rice Dosa: Use the rice to prepare crispy dosas, perfect for a savory breakfast or snack.
9. Kaatuyaanam Rice Idli: Make soft and fluffy idlis with this rice for a traditional South Indian breakfast.
10. Kaatuyaanam Rice Pongal: Prepare a comforting Pongal by cooking the rice with moong dal, black pepper, and ginger, seasoned with curry leaves and ghee.

Enjoy the distinctive taste and health benefits of Kaatuyaanam Rice in your meals!