Health Mix – A Nutritious Multigrain Blend
Qty: 200 gm

Leptyn Health Mix is a wholesome blend of 18 nutrient-rich ingredients, carefully selected to provide a balanced and nourishing meal. This versatile mix combines a variety of millets like Kodo, Little, Foxtail, Barnyard, and Finger Millet (Ragi), along with Sorghum, Pearl Millet, and nutrient-dense grains such as Wheat, Red Rice, Hand-Pounded Rice, and Yellow Corn.

Packed with the goodness of legumes like Green Gram, Roasted Gram, and Soya Beans, this mix also includes the added richness of Peanuts, Almonds, Cashew Nuts, Pistachios, and the warming flavors of Dry Ginger and Cardamom. It’s the perfect base for a hearty multigrain soup or a traditional kanji (porridge), providing a nutritious and delicious way to start your day or enjoy as a light meal.

This Health Mix is designed to support overall well-being by delivering a balanced source of protein, fiber, and essential vitamins and minerals, promoting sustained energy and digestive health. Whether you’re making a soothing soup or a comforting bowl of kanji, our Health Mix offers a satisfying and nourishing meal option.

Health Benefits of Health Mix:

1. Rich in Nutrients: This health mix is packed with essential vitamins, minerals, and antioxidants from a variety of grains, legumes, and nuts, supporting overall health and vitality.
2. High in Protein: The blend of millets, legumes, and nuts provides a good source of plant-based protein, essential for muscle repair, immune function, and energy production.
3. Fiber-Rich: The combination of whole grains and legumes is high in dietary fiber, promoting healthy digestion, reducing constipation, and aiding in weight management.
4. Supports Heart Health: The presence of ingredients like millets and nuts, which are rich in healthy fats and fiber, helps maintain heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases.
5. Boosts Immunity: Packed with antioxidants, vitamins, and minerals, this mix strengthens the immune system and helps protect the body against infections.
6. Low Glycemic Index: The mix includes millets and other whole grains with a low glycemic index, making it a suitable choice for people with diabetes by helping to regulate blood sugar levels.
7. Energy-Boosting: The complex carbohydrates from the grains and the healthy fats from nuts provide sustained energy, keeping you full and energized throughout the day.
8. Promotes Bone Health: Ingredients like Finger Millet (Ragi) are rich in calcium, which is crucial for maintaining strong bones and preventing osteoporosis.

Dishes You Can Make with Health Mix:

1. Multigrain Soup: Create a hearty and nutritious soup by cooking the health mix with vegetables and spices, perfect for a warm and satisfying meal.
2. Kanji (Porridge): Make a traditional and comforting kanji by boiling the health mix with water or milk, sweetened with jaggery or honey, for a nutritious breakfast or light meal.
3. Multigrain Dosa: Use the health mix to make crispy and healthy dosas, a perfect option for a savory breakfast or snack.
4. Health Mix Idli: Prepare soft and fluffy idlis using the health mix, ideal for a wholesome breakfast or a light dinner.
5. Health Mix Ladoo: Combine the cooked health mix with jaggery and ghee to make delicious and nutritious ladoos, a perfect energy-boosting snack.
6. Multigrain Roti: Incorporate the health mix into your roti dough to make fiber-rich and nutritious rotis, perfect for any meal.
7. Health Mix Smoothie: Blend the cooked health mix with milk or yogurt, fruits, and honey to make a power-packed smoothie for a quick and nutritious breakfast.
8. Health Mix Pancakes: Make healthy and delicious pancakes by mixing the health mix with milk, eggs (optional), and a bit of sweetener, perfect for a balanced and tasty meal.