Leptyn Millet Chilla
Ingredients: Rava, Wheat, Kodo Millet, Little Millet, Barnyard Millet, Curry leaves, Pearl Millet, Bengal Gram Dal, Toor Dal, Asafoetida, Onion and Salt
Quantity: 300 gm

Leptyn Millet Chilla has a nutritious and wholesome blend of millets and legumes. Combining Rava, Wheat, Kodo Millet, Little Millet, Barnyard Millet, and Pearl Millet with Bengal Gram Dal and Toor Dal, this dish offers a delightful mix of flavors and textures. Enhanced with aromatic curry leaves, aromatic onion, and a hint of Asafoetida, it is seasoned with salt for a balanced taste. Millet Chilla is perfect for a healthy breakfast, lunch, or snack, providing a satisfying and wholesome meal.

Health Benefits:

1. High in Nutrients: This chilla is packed with a variety of millets and legumes, offering a rich source of essential vitamins, minerals, and antioxidants.
2. Rich in Protein: The combination of millets and dals provides a good amount of plant-based protein, which supports muscle health, immune function, and overall growth.
3. High in Fiber: The fiber content from the millets and legumes promotes healthy digestion, aids in weight management, and helps prevent constipation.
4. Gluten-Free: Most of the millets used are naturally gluten-free, making this chilla suitable for those with gluten intolerance or celiac disease.
5. Supports Heart Health: The fiber and nutrient-rich ingredients help maintain healthy cholesterol levels, reducing the risk of cardiovascular diseases.
6. Regulates Blood Sugar: The low glycemic index of millets helps in managing blood sugar levels, making it a good option for people with diabetes.
7. Boosts Energy: The complex carbohydrates from millets provide sustained energy, keeping you full and energized throughout the day.

Dishes You Can Make with Millet Chilla:

1. Classic Millet Chilla: Enjoy as a savory pancake on its own or with a side of yogurt or chutney for a complete meal.
2. Millet Chilla Wraps: Use the chilla as a healthy wrap, filled with your choice of fresh vegetables, protein, and a light sauce.
3. Millet Chilla with Vegetables: Add chopped vegetables like bell peppers, spinach, or tomatoes to the batter before cooking for an extra nutritious twist.
4. Millet Chilla Sandwiches: Make a sandwich by layering the chilla with cheese, avocado, and veggies for a satisfying lunch.
5. Millet Chilla with Curry: Pair the chilla with a side of curry or dal for a wholesome and comforting meal.
6. Millet Chilla Toppings: Top the chilla with a variety of toppings like fresh herbs, seeds, or a sprinkle of cheese for added flavor and texture.
7. Millet Chilla Breakfast Bowl: Cut the chilla into strips and mix with a bowl of fresh vegetables and a light dressing for a nutritious breakfast bowl.
8. Millet Chilla Pizza: Spread your favorite sauce and toppings on a cooked chilla and bake for a unique and healthy pizza alternative.